Kick Butt In South Harlem…I Love Kickboxing opening Uptown.
Posted on December 7th,2015

By Bohemia Agent Elyse GrimesUntitled

Looking for a challenging way to change up your workout and try something new? Live Uptown and want to stay in YOUR hood? No more excuses because I Love Kickboxing is coming to Harlem!!! That's right I love kickboxing is opening a studio on 116th Street!

Kickboxing is a high energy workout that tones your upper and lower body. It's a full body workout combining martial arts with conditioning and fat burning cardio.

Benefits of Kickboxing

Saves time – Kickboxing is a total body workout that improves strength, flexibility, coordination, balance, cardiovascular, stress reduction, and self defense skills.

Fat Burning – Kickboxing is interval training. Explosive movement followed by reduced intensity followed by more explosive movement is great for burning fat.

Get your abs back – Kickboxing is a great ab workout – Build core muscle strength and improve posture

Tone your glutes –  Kickboxing will tighten your butt

Burning Calories –  Kickboxing burns up to 750 calories in an hour

No Jail Time  –  Unleash all of your stress and frustration on a bag instead of your neighbor on the train.

 

So – keep calm and LOVE KICKBOXING!

 

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