The Benefits of Dancing
Posted on July 6th,2015

By Bohemia Agent Andrianna Kourdi

Me dancing with Chris Cuomo from

Me dancing with Chris Cuomo from “Good Morning America”

I have been a dancer all my life and a Ballroom Dance teacher since 1996. I love to dance and teach and without a doubt it is the only thing that makes me super happy.

A lot of people start taking dance classes to get in shape and to take up a new hobby. Dancing can provide a great stress relief and promote an overall sense of well-being. Most recently we have heard of another great benefit. Dancing makes us smarter and is said to improve a person's cognitive skills since it prepares the brain for prime learning. A major study has found that stimulating one's mind through dancing can prevent Alzheimer's disease and dementia the same way physical exercise can keep the body in shape.

There are a lot of Ballroom Dance studios in Manhattan that offer classes for children and adults. Most of them offer a free introductory class where you can sample a few different dances.

Just give it a try.

You can get healthier, slimmer, smarter and have lots of fun.

 

Feel free to contact me at 646-496-7061 or Andrianna.Kourdi@gmail.com for dance classes. Please mention "Bohemia blog" for a special discount.

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